£100 for a one off session
£900 for 10 sessions
£1600 for 20 sessions
ONE 2 ONE
A bespoke service catered to your personal health and fitness needs.
Whether you want to lose or gain weight, build strength or tone up, we will work as a team to achieve your goals. The process won’t be easy but with my guidance and support, I’ll make it easier for you.
I will record and track your journey week by week, monitoring the results, identifying where you need to change course or simply build upon the work you are doing, to reach and maintain your targets.
Whether we will review your eating habits to work out what needs to be changed. Whilst helping you to make better nutritional choices your knowledge of food will also improve, so as to enable you to become self-sufficient and not merely depend on a ‘diet plan’.
Every Sunday I hold a HOT HIIT class from 1:30 - 2pm at FIERCE GRACE in Primrose Hill.
£60 for a one off session
£550 for 10 sessions
INTENSE 30 MIN HIIT SESSIONS
The HIIT session will push you to the limits in 30 minutes, giving you the best workout for your body when time might not be on your side. Whether you want a full-body, high intensity session or to focus on specific area, you are guaranteed to work hard, burn fat, build strength and have fun.
Following the correct eating pattern alongside your training regime is very important but I don’t believe in just handing someone a ‘diet plan’. I sit down with my clients to advise them on selecting foodstuffs that aide their training. With the wide selection of foodstuffs available today, I am confident we can plan meals that supplement your training which you also enjoy, so desired results are achieved in the optimum time.
Client’s food knowledge is also enhanced rather than simply their ability to read a list, and if you want me to accompany you on your weekly food shop, this too is an option. We can then sit down and write a food plan together-always incorporating the odd treat of course-so I will be able to monitor your progress and help you achieve your aims, without you feeling trapped on someone else’s diet.
“I wanted to start training to look and feel better but had no idea just how much my attitude to health and development would change.”
— Reggie Yates
START YOUR OWN TRANSFORMATION TODAY
YOU DON'T HAVE TO TRAIN ALONE!
Many of us don’t like training alone; so bring your partner, a colleague or friend. My service allows you to train with someone else, so you get the same benefits as on one 2 one whilst sharing the cost.