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WHAT IS YOUR RESOLUTION for 2019?

If you are here because this is the year you want to get fit, run a 10K, nourish your body or set your own fitness challenge you have come to the right place!

I am PMac your new personal trainer! Start a 6 Week Plan today and join my #PmacPack and change your life through fitness and team motivation.

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EAT TO FUEL YOUR TRAINING

My easy to follow, downloadable PDF full of over 40 nutritious recipes created by me and a my nutritionist. Perfect to help you fuel your workouts.

GREAT FOR BEGINNERS

With step by step pictures to guide you through each of my exercise, this HIIT plan for weight loss is a simple way to incorporate a variety of exercises into your week.

 

SMASH YOUR RUN GOALS!

I created this guide for all levels and over 6 weeks I will show you exercises to improve your overall fitness and technique and help you get to a 10K goal feeling stronger, more stable and smashing the finish line!